Training Sessions
BASKETBALL SKILLS
Basketball is a year-round sport, it takes time to develop the necessary skills.
To confidently apply those abilities in the heat of competition, continuous practice is essential.
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SPEED IS KING
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Stride Length
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Stride Frequency
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Acceleration
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Deceleration
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Flexibility
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Strength
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Power
This program is designed for all athletes.
SPORTS CONDITIONING
Every athlete needs to be physically and mentally ready before the start of the season.
Ice specializes in conditioning athletes of various sports. Preparation is VITAL!
1 on 1 TRAINING
1 on 1 training session are designed to fulfill your personal goals as an athlete. Your one hour session will include a mixture of drills or an area of focus. Our 1 on 1 training sessions can also be customized to your needs and preferences.